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Front Page

Friday June 27th
. Lalu Inaugurated A New Rail Line On a 17.5-km Stretch Between Phulwaria, Gopal Ganj (0 comments)

Thursday June 26th
. Officials Press For Wider Highways,Proposed 4-Lane Project of NH- 33 Connecting Barhi With Bahragora (0 comments)
. Bihar Govt Mukhamantri Cycle Yojna Its Way Into Religious Controversy (0 comments)
. National Institute of Technology (NIT) Patna Urged To Introduce Course On Hydel Power (0 comments)

Wednesday June 25th
. Address May Soon Be A 6-Digit Number,Postal Deptt Is Working On 'PinPlus' Which Can Access On GPS (0 comments)

Tuesday June 24th
. Falling Re Raises Computer Prices Due To Increased Taxes On Hardware Companies (0 comments)

Monday June 23rd
. Putting Their Services Online Should Allow Govt's To Serve Their Citizens More Effectively (0 comments)
. Four-Star Hotel To Come Up With a 150-200 Room In Ranchi (0 comments)
. Another Effort To Set Up 'Fresh Vegetable' Outlets,BSWDC Launch Fully A/c Outlets In Patna (0 comments)
. Bihar Military Police Builds Hospital For Their Colleagues And The Families (0 comments)
. Aligarh Muslim University (AMU) Campuses to Come In Bihar and Other Four States (0 comments)
. Online land registration possible from next year (0 comments)
. Bihar Does The Impossible, It Gets Better Every Day (0 comments)

Friday June 20th
. Brand Magic: Bihar Laps Up 'Lalu Mango', old Digha mango with a new name (0 comments)
. Govt agrees to shift proposed IIT sitecome up in Amhara, classes to start from August (0 comments)
. Classes to start in new engineering colleges in Madhepura, Nalanda (0 comments)
. Distance Education Council Agrees to Recognize DDE Degree (0 comments)

Wednesday June 18th
. Japanese Experts Meet With State Energy Minister To Setting Up Hydro-Electrical Power Plants (0 comments)
. Modi Seeks Compensation For Bihar Due To Reduction In Excise And Customs Duties On Petro Products (0 comments)
. Super-Specialty Hospital For Eye To Come Up In Patna Soon (0 comments)

Monday June 16th
. Bihar shows smart card way to cleaner rural job scheme (0 comments)
. BJP names 'Rajiv Pratap Rudy' Its Rajya Sabha Candidate From Bihar For The Forthcoming Elections (0 comments)
. Centre To Build Para-Medical Institute On Nalanda Medical College Hospital (NMCH) Campus (0 comments)

Friday June 13th
. Bhartiya Janata Party (BJP) Moots 'Core Group' To Bring Bihar Leaders Closer (0 comments)

Wednesday June 11th
. Third Tremor In Gaya Within 10 Days, Meteorological Experts Visiting Town On Tuesday (0 comments)
. Ara, Bhagalpur Among 158 Cities To Come Under Digital Mapping To Check Illegal Construction (0 comments)
. Pawar Laid The Foundation Of Rs 800 Cr Biggest Sugar Mill In The Country At Shariatpur Village (0 comments)
. Vice President Inaugurates Chandragupta Institute of Management Patna (CIMP) (0 comments)

Tuesday June 10th
. CM Seeks Central University Status For Rajendra Agriculture University (RAU) Pusa in Samastipur (0 comments)
. State Govt Planning To Build A New Colony For Ministers And Legislators (0 comments)

Older Stories...

Over 45 Minutes on PC is Surfing For Trouble

Docs Say Prolonged Use Of Screen, Keyboard Leads To Host Of Diseases; BPO Sector, Students Worst Hit

What's common to surfing and cervical spondylitis? Before you start racking your brains, here's the answer. Both are terms we have rediscovered after the advent of computers the latter definitely to our disadvantage.

The increased use of the screen-keyboard combo has caused large number of Delhiites, many of them in their 20s and 30s, to fall prey to a host of problems like carpal tunnel syndrome, chronic wrist pain, computer vision syndrome and cervical spondylitis. Many don't need any prolonged medication or surgeries. Observing minor precautions while working can work wonders, doctors say. Some though need physiotherapy or occupational therapy.

PC threat
Doctors say many of these patients do not need long-term medication. Observing some simple rules while sitting in front of the PC is sufficient
  • Sit straight, ideally with some back support

  • Do not sit long hours at a stretch. Walk around a little bit every hour

  • The screen should be just at the level of the eye

  • Shift the position of the mouse every couple of hours

  • Do some neck and eye exercises, deep breathing

Says Dr Sisir Rastogi, professor of orthopaedics, All India Institute of Medical Sciences, ``I see a lot of young students and PhD scholars complain of tiredness, giddiness, headache, numbness and tingling sensation in their fingers all symptoms of cervical spondylitis. ''

Click on "Full Story" for more..

By Dr arvind, Section Computer Gupshup
Posted on Sat Jan 13, 2007 at 04:51:18 AM EST
Employees in the BPO sector are probably the highest single group with these problems, doctors say. Those on assembly line jobs, too, are very often affected. But it is not just the professionals who suffers the ill effects of computers. According to Dr Sanjeev Bagai, director and head of the department of paediatrics, Rockland Hospital, who sees ``one or two patients every day with some sort of computer related complaints'', apart from the immediate problems like neck and wrist pain and refractory problems in the eyes, computers also cause psychosocial problems in children. ``They are less inclined to go out, tend to put on weight. In addition, school performance is affected because of poorer memory. Most of my patients say they spend two-four hours a day on computer. In my opinion not more than 45 minutes a day is safe,'' he says.

Eye problems are associated with computer usage in a big way, so much so that a whole new disease has been defined. Says Dr Tarun Kapur, consultant ophthalmologist, Rockland Hospital, ``There is a whole syndrome these days called computer vision syndrome, where we club together problems of prolonged computer usage like dryness of the cornea, fatigue of the cilliary muscles and burning sensation of the eyes. The muscles stay contracted for long hours and while staring at the screen the blinking rate goes down, drying the cornea. We sometimes prescribe eye drops to lubricate it.'' For carpal tunnel syndrome, caused by pressure on the median nerve of the hand, a small surgery is often required. ``We see a lot of these patients, especially those that work on computers or on assembly line jobs. The age range in 20-45 years. We also see a lot of cases of chronic wrist strain where physiotherapy often suffices. It helps if such people use gel pads or specially designed keyboards. They are not very expensive and are very helpful,'' says Dr Ajay Kashyap, head of plastic surgery, Fortis Le Femme.

From: http://www.KolkataScoop.com

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