Every interpretation we make in every moment has an effect on the energy patterns of our body. And we can change our interpretations because we made them in the first place. We have the power to make choices. But most people are victims of societal thinking; they are under the hypnosis of social conditioning. Our senses take in less than one billionth of the stimuli available to us, and our social conditioning reinforces what we think is possible. We have to wake up and go beyond social conditioning to a deeper level. How can we do this? By witnessing the whole process and becoming conscious of it. Then we realise that there are choices.
Imagine your nervous system is the hardware, and all the chemical changes that occur in your body are the software. The software changes according to your thoughts, feelings, interpretations, and desires. But there is a programmer. Who is the programmer? The programmer is the inner self, the silent witness, the ever-present awareness that witnesses everything. And when you get in touch with the silent witness, this gives you the ability to rewrite the program.
Source: TOI, 22/8/2007