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Releasing Pent-Up Emotions Is Good But You Must Break The Pattern of Collecting Them To Be Happy
Do you often feel bogged down by discomforting feelings? Osho devised an innovative technique to put an end to the tendency to harbour pent-up emotions. He observed that simply releasing these emotions does not help much in the long run. If your basic pattern of collecting them does not change, then you will accumulate them again and again. Unless you face and analyse your pattern of gathering and storing new hang ups, anger or grudges, you can't get rid of it. Eastern methods are totally different from western psychoanalysis, they are not cathartic. On the contrary, they bring you up against your pattern. They are not concerned much about the pent-up energy. They are concerned about the pattern, the inner mechanisms that create the energy, repress it, and make you angry, sad or depressed. To release the energy is very simple, to break the pattern is difficult. Try this meditation in solitude for 15 minutes. You will need an alarm clock.
- Step 1: Seclude yourself in your room, set your alarm for 15 minutes later. Let your pent-up feelings make you angry. Become as angry as it is possible but don't release it in any manner. Go on forcing it, go almost crazy with anger but don't express it. Repress it in every way, just the opposite of catharsis. If you feel tension rising in the stomach as if something is going to explode, pull the stomach in; make it as tense as you can. If you feel the shoulders becoming tense, make them tenser. Let the whole body be as tense as possible, almost as if on a volcano -- boiling within and no release. That is the point to remember -- no release. Don't scream, otherwise the stomach will relax. Don't hit anything, otherwise the shoulders will be released of tension.
- Step 2: When the alarm goes off, sit silently, close your eyes and just observe what is happening within you. Relax the body. This heating of the system will force your patterns to melt.
By komal vaid, Section Health
Posted on Thu Aug 09, 2007 at 01:08:35 AM EST
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